Nutrient Comparison: Oranges with Peel VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Oil Roasted Cashews:
- 5 ounces of Oranges with Peel have 236.7 times more Vitamin C than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Oil Roasted Cashews provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Oil Roasted Cashews:
- 5 ounces of Oranges with Peel have 1.6 times more Calcium and 23.6 times more Water than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 35.8 times more Copper, 7.6 times more Iron, 19.5 times more Magnesium, 24.1 times more Phosphorus, 3.2 times more Potassium, 29 times more Selenium and 48.6 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Fiber than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 9.2 times more Energy, 159.2 times more Fat, 242.2 times more Saturated Fat, 4.3 times more Omega 3, 192.7 times more Omega 6, 1.9 times more Carbohydrate and 13 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6