Nutrient Comparison: Oranges with Peel VS Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Hazelnuts:
- 5 ounces of Oranges with Peel have 11.3 times more Vitamin C than Hazelnuts.
- While 5 oz of Hazelnuts contain 6.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Hazelnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Hazelnuts:
- 5 ounces of Oranges with Peel have 15.5 times more Water than Hazelnuts.
- While 5 oz of Hazelnuts contain 1.6 times more Calcium, 30.3 times more Copper, 5.9 times more Iron, 11.6 times more Magnesium, 13.2 times more Phosphorus, 3.5 times more Potassium, 3.4 times more Selenium and 22.3 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Hazelnuts contain 10 times more Energy, 202.5 times more Fat, 127.5 times more Saturated Fat, 5.4 times more Omega 3, 178 times more Omega 6, 2.2 times more Fiber and 11.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Hazelnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6