Nutrient Comparison: Oranges with Peel VS Boiled Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Onions:
- 5 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled Onions.
- While 5 oz of Boiled and Drained Onions contain 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Oranges with Peel as well as Boiled and Drained Onions have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Onions:
- 5 ounces of Oranges with Peel have 3.2 times more Calcium, 3.3 times more Iron and 1.3 times more Magnesium than Boiled Onions.
- While 5 oz of Boiled and Drained Onions contain 1.6 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Onions contain similar levels of Copper, Potassium and Water per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Onions lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Energy, 1.5 times more Carbohydrate and 3.2 times more Fiber than Boiled Onions.
- Both Oranges with Peel and Boiled Onions offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Onions provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in five ounces.