Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Onions
Weight per 500 calories
Oranges with Peel
794g
Boiled Onions
1136g
Oranges with Peel have 1.4 times more energy per 100g than Boiled Onions. It has low energy density when compared to other foods. Boiled and Drained Onions having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Onions?
Oranges With Peel VS Boiled Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Onions?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Onions:
500 calories of Oranges with Peel have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled Onions.
While 500 kcal of Boiled and Drained Onions contain 2 times more Vitamin B6 than Raw Oranges with Peel .
500 calories of Boiled Onions have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Onions:
500 calories of Oranges with Peel have 2.2 times more Calcium and 2.3 times more Iron than Boiled Onions.
While 500 kcal of Boiled and Drained Onions contain 1.7 times more Copper, 2.3 times more Phosphorus, 2.7 times more Zinc and 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Onions contain similar levels of Magnesium, Potassium and Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.2 times more Fiber than Boiled Onions.
While 500 kcal of Boiled and Drained Onions contain 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.