Nutrient Comparison: Oranges with Peel VS Oil-roasted Valencia Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Oil-roasted Valencia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Oil-roasted Valencia Peanuts with Salt:
- 5 ounces of Oranges with Peel have more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
- While 5 oz of Oil-roasted Valencia Peanuts with Salt contain 3.1 times more Vitamin B2, 28.7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Oil-roasted Valencia Peanuts with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Oil-roasted Valencia Peanuts with Salt:
- 5 ounces of Oranges with Peel have 1.3 times more Calcium and 38.8 times more Water than Oil-roasted Valencia Peanuts with Salt.
- While 5 oz of Oil-roasted Valencia Peanuts with Salt contain 14.7 times more Copper, 2.1 times more Iron, 11.4 times more Magnesium, 14.5 times more Phosphorus, 3.1 times more Potassium, 10.7 times more Selenium, 386 times more Sodium and 28 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil-roasted Valencia Peanuts with Salt contain 9.3 times more Energy, 170.8 times more Fat, 225.5 times more Saturated Fat, 403.6 times more Omega 6, 2 times more Fiber and 20.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in five ounces.