Nutrient Comparison: Oranges with Peel VS Pie, apple, commercially prepared, enriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Pie, apple, commercially prepared, enriched flour:
- 5 ounces of Oranges with Peel have 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 22.2 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- While 5 oz of Pie, apple, commercially prepared, enriched flour contain 2.5 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Pie, apple, commercially prepared, enriched flour:
- 5 ounces of Oranges with Peel have 6.4 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 3 times more Potassium and 1.6 times more Water than Pie, apple, commercially prepared, enriched flour.
- While 5 oz of Pie, apple, commercially prepared, enriched flour contain 100.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Pie, apple, commercially prepared, enriched flour contain similar levels of Phosphorus per five ounces.
- 5 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.8 times more Fiber than Pie, apple, commercially prepared, enriched flour.
- While 5 oz of Pie, apple, commercially prepared, enriched flour contain 3.8 times more Energy, 36.7 times more Fat, 108.5 times more Saturated Fat, 7.7 times more Omega 3, 47 times more Omega 6, 2.2 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6