Comparing Nutrients in 300 calories Oranges with Peel VS Pie, apple, commercially prepared, enriched flour
Weight per 300 calories
Oranges with Peel
476g
Pie, apple, commercially prepared, enriched flour
127g
Pie, apple, commercially prepared, enriched flour has 3.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pie, apple, commercially prepared, enriched flour?
Oranges With Peel VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pie, apple, commercially prepared, enriched flour:
300 calories of Oranges with Peel have 1.5 times more Vitamin A, 13.4 times more Vitamin B1, 7 times more Vitamin B2, 7.2 times more Vitamin B3, 10.4 times more Vitamin B5, 9.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 83.5 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
300 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pie, apple, commercially prepared, enriched flour:
300 calories of Oranges with Peel have 23.9 times more Calcium, 4.7 times more Copper, 6.7 times more Iron, 7.5 times more Magnesium, 3.4 times more Phosphorus, 11.3 times more Potassium, 2.6 times more Selenium and 5.9 times more Water than Pie, apple, commercially prepared, enriched flour.
While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 26.7 times more Sodium than Raw Oranges with Peel .
300 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Carbohydrate, 10.6 times more Fiber and 2.6 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 300 kcal of Pie, apple, commercially prepared, enriched flour contain 9.7 times more Fat, 28.8 times more Saturated Fat, 2 times more Omega 3 and 12.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein