Comparing Nutrients in 300 calories Oranges with Peel VS Pie, apple, prepared from recipe
Weight per 300 calories
Oranges with Peel
476g
Pie, apple, prepared from recipe
113g
Pie, apple, prepared from recipe has 4.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pie, apple, prepared from recipe?
Oranges With Peel VS Pie, Apple, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pie, apple, prepared from recipe?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pie, apple, prepared from recipe:
300 calories of Oranges with Peel have 5 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 14.9 times more Vitamin B5, 12.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 175.7 times more Vitamin C than Pie, apple, prepared from recipe.
300 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pie, apple, prepared from recipe:
300 calories of Oranges with Peel have 42.1 times more Calcium, 4.5 times more Copper, 3 times more Iron, 8.4 times more Magnesium, 3.3 times more Phosphorus, 10.4 times more Potassium and 7.3 times more Water than Pie, apple, prepared from recipe.
While 300 kcal of Pie, apple, prepared from recipe contain 2.6 times more Selenium and 25.1 times more Sodium than Raw Oranges with Peel .
300 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Pie, apple, prepared from recipe lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.8 times more Carbohydrate and 2.3 times more Protein than Pie, apple, prepared from recipe.
While 300 kcal of Pie, apple, prepared from recipe contain 9.9 times more Fat, 20.7 times more Saturated Fat, 3 times more Omega 3 and 16.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pie, apple, prepared from recipe offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein