Nutrient Comparison: Oranges with Peel VS Pie, apple, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pie, apple, prepared from recipe:
- 14 ounces of Oranges with Peel have 3.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 41.8 times more Vitamin C than Pie, apple, prepared from recipe.
- While 14 oz of Pie, apple, prepared from recipe contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pie, apple, prepared from recipe:
- 14 ounces of Oranges with Peel have 10 times more Calcium, 2 times more Magnesium, 2.5 times more Potassium and 1.7 times more Water than Pie, apple, prepared from recipe.
- While 14 oz of Pie, apple, prepared from recipe contain 1.4 times more Iron, 1.3 times more Phosphorus, 11.1 times more Selenium and 105.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Pie, apple, prepared from recipe contain similar levels of Copper per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- 14 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Pie, apple, prepared from recipe lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, apple, prepared from recipe contain 4.2 times more Energy, 41.7 times more Fat, 87.1 times more Saturated Fat, 12.8 times more Omega 3, 71.2 times more Omega 6, 2.4 times more Carbohydrate and 1.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6