Nutrient Comparison: Pie, apple, prepared from recipe VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, prepared from recipe versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, prepared from recipe vs Fresh Orange juice:
- 14 ounces of Pie, apple, prepared from recipe have 1.6 times more Vitamin B1, 3.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B5 and 29.4 times more Vitamin C than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Pie, apple, prepared from recipe as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, prepared from recipe vs Fresh Orange juice:
- 14 ounces of Pie, apple, prepared from recipe have 1.2 times more Copper, 5.6 times more Iron, 13.2 times more Manganese, 1.6 times more Phosphorus, 78 times more Selenium and 211 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Magnesium, 2.5 times more Potassium and 1.9 times more Water than Pie, apple, prepared from recipe.
- 14 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Pie, apple, prepared from recipe as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, prepared from recipe have 5.9 times more Energy, 62.5 times more Fat, 127.1 times more Saturated Fat, 18.5 times more Omega 3, 108.1 times more Omega 6, 3.6 times more Carbohydrate and 3.4 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein