Nutrient Comparison: Oranges with Peel VS Young Pigeonpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Young Pigeonpeas:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Young Pigeonpeas.
- While 5 oz of Raw Young Pigeonpeas contain 4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Young Pigeonpeas:
- 5 ounces of Oranges with Peel have 1.7 times more Calcium and 1.2 times more Water than Young Pigeonpeas.
- While 5 oz of Raw Young Pigeonpeas contain 2.4 times more Copper, 2 times more Iron, 4.9 times more Magnesium, 5.8 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium and 9.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Young Pigeonpeas contain 2.2 times more Energy, 2.4 times more Omega 3, 19 times more Omega 6, 1.5 times more Carbohydrate and 5.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Young Pigeonpeas offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6