Comparing Nutrients in 500 calories Oranges with Peel VS Young Pigeonpeas
Weight per 500 calories
Oranges with Peel
794g
Young Pigeonpeas
368g
Raw Young Pigeonpeas have 2.2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Young Pigeonpeas?
Oranges With Peel VS Young Pigeonpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Young Pigeonpeas?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Young Pigeonpeas:
500 calories of Oranges with Peel have 9.4 times more Vitamin A, 3 times more Vitamin B6 and 3.9 times more Vitamin C than Young Pigeonpeas.
While 500 kcal of Raw Young Pigeonpeas contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Young Pigeonpeas provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Young Pigeonpeas have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Young Pigeonpeas:
500 calories of Oranges with Peel have 3.6 times more Calcium and 2.7 times more Water than Young Pigeonpeas.
While 500 kcal of Raw Young Pigeonpeas contain 2.3 times more Magnesium, 2.7 times more Phosphorus, 1.3 times more Potassium and 4.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Young Pigeonpeas contain similar levels of Copper, Iron and Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate and 1.9 times more Fiber than Young Pigeonpeas.
While 500 kcal of Raw Young Pigeonpeas contain 8.8 times more Omega 6 and 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Young Pigeonpeas offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 500 calories.