Nutrient Comparison: Oranges with Peel VS Popcorn, sugar syrup/caramel, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Popcorn, sugar syrup/caramel, fat-free:
- 5 ounces of Oranges with Peel have 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- Both Oranges with Peel and Popcorn, sugar syrup/caramel, fat-free provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Popcorn, sugar syrup/caramel, fat-free:
- 5 ounces of Oranges with Peel have 3.9 times more Calcium, 1.8 times more Potassium and 13.7 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- While 5 oz of Popcorn, sugar syrup/caramel, fat-free contain 2.5 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 5.1 times more Selenium, 143 times more Sodium and 5.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.8 times more Fiber than Popcorn, sugar syrup/caramel, fat-free.
- While 5 oz of Popcorn, sugar syrup/caramel, fat-free contain 6 times more Energy, 2.9 times more Omega 3, 13.4 times more Omega 6, 5.8 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6