Nutrient Comparison: Oranges with Peel VS Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Red Potatoes:
- 5 ounces of Oranges with Peel have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9 and 8.3 times more Vitamin C than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Red Potatoes provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Oranges with Peel as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Red Potatoes:
- 5 ounces of Oranges with Peel have 7 times more Calcium than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 2.4 times more Copper, 1.6 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Red Potatoes contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.6 times more Fiber than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 1.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Red Potatoes offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Raw Oranges with Peel as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.