Nutrient Comparison: Oranges with Peel VS Canned Pumpkin Pie Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Pumpkin Pie Mix:
- 5 ounces of Oranges with Peel have 6.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 20.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 5 oz of Canned Pumpkin Pie Mix contain 31.9 times more Vitamin A, 2.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Pumpkin Pie Mix:
- 5 ounces of Oranges with Peel have 1.9 times more Calcium and 1.4 times more Potassium than Canned Pumpkin Pie Mix.
- While 5 oz of Canned Pumpkin Pie Mix contain 1.3 times more Iron, 2 times more Phosphorus, 1.6 times more Selenium, 104 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Pumpkin Pie Mix contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Pumpkin Pie Mix contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Fiber than Raw Oranges with Peel .
- 5 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.