Comparing Nutrients in 500 calories Oranges with Peel VS Canned Pumpkin Pie Mix
Weight per 500 calories
Oranges with Peel
794g
Canned Pumpkin Pie Mix
481g
Canned Pumpkin Pie Mix has 1.7 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Pumpkin Pie Mix?
Oranges With Peel VS Canned Pumpkin Pie Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Pumpkin Pie Mix:
500 calories of Oranges with Peel have 10.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 33.5 times more Vitamin C than Canned Pumpkin Pie Mix.
While 500 kcal of Canned Pumpkin Pie Mix contain 19.3 times more Vitamin A, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Raw Oranges with Peel as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Pumpkin Pie Mix:
500 calories of Oranges with Peel have 3.1 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Potassium and 1.9 times more Water than Canned Pumpkin Pie Mix.
While 500 kcal of Canned Pumpkin Pie Mix contain 63 times more Sodium and 1.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Canned Pumpkin Pie Mix contain similar levels of Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2 times more Protein than Canned Pumpkin Pie Mix.
Both Oranges with Peel and Canned Pumpkin Pie Mix offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.