Nutrient Comparison: Oranges with Peel VS Low Fat Cottonseed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Low Fat Cottonseed Flour:
- 5 ounces of Oranges with Peel have 29.6 times more Vitamin C than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain 1.7 times more Vitamin A, 20.9 times more Vitamin B1, 7.9 times more Vitamin B2, 8.1 times more Vitamin B3, 1.3 times more Vitamin B5, 8.2 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Low Fat Cottonseed Flour:
- 5 ounces of Oranges with Peel have 11.9 times more Water than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain 6.8 times more Calcium, 20.6 times more Copper, 15.7 times more Iron, 51.1 times more Magnesium, 72.1 times more Phosphorus, 9 times more Potassium, 17.5 times more Sodium and 105.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Low Fat Glandless Cottonseed Flour contain 5.3 times more Energy, 13 times more Omega 6, 2.3 times more Carbohydrate and 38.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in five ounces.