Nutrient Comparison: Oranges with Peel VS Roasted Squash Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Roasted Squash Seed Kernels:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B1 and 39.4 times more Vitamin C than Roasted Squash Seed Kernels.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 3 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Roasted Squash Seed Kernels provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Oranges with Peel as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Roasted Squash Seed Kernels:
- 5 ounces of Oranges with Peel have 1.3 times more Calcium and 40.5 times more Water than Roasted Squash Seed Kernels.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 22.4 times more Copper, 10.1 times more Iron, 39.3 times more Magnesium, 53.4 times more Phosphorus, 4 times more Potassium, 13.4 times more Selenium and 69.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 9.1 times more Energy, 163.5 times more Fat, 244.1 times more Saturated Fat, 6.9 times more Omega 3, 445.2 times more Omega 6, 1.4 times more Fiber and 23 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Roasted Squash Seed Kernels offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6