Comparing Nutrients in 100 calories Oranges with Peel VS Roasted Squash Seed Kernels
Weight per 100 calories
Oranges with Peel
159g
Roasted Squash Seed Kernels
17.4g
Roasted Pumpkin And Squash Seed Kernels have 9.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Roasted Squash Seed Kernels?
Oranges With Peel VS Roasted Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Roasted Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Roasted Squash Seed Kernels:
100 calories of Oranges with Peel have more Vitamin A, 13 times more Vitamin B1, 3 times more Vitamin B2, 5.3 times more Vitamin B5, 8.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 359.4 times more Vitamin C than Roasted Squash Seed Kernels.
Both Oranges with Peel and Roasted Squash Seed Kernels provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Roasted Squash Seed Kernels:
100 calories of Oranges with Peel have 12.3 times more Calcium, 2.3 times more Potassium and 369.4 times more Water than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 2.5 times more Copper, 4.3 times more Magnesium, 5.9 times more Phosphorus, 1.5 times more Selenium and 7.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Roasted Squash Seed Kernels contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 9.6 times more Carbohydrate and 6.3 times more Fiber than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 17.9 times more Fat, 26.8 times more Saturated Fat, 48.9 times more Omega 6 and 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Roasted Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Raw Oranges with Peel as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.