Nutrient Comparison: Oranges with Peel VS Boiled Green Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Green Soybeans with Salt:
- 5 ounces of Oranges with Peel have 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Green Soybeans with Salt:
- 5 oz of Boiled and Drained Green Soybeans with Salt contain 2.1 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 4.3 times more Magnesium, 7.2 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium, 125 times more Sodium and 8.3 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Carbohydrate than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 2.2 times more Energy, 21.3 times more Fat, 21.1 times more Saturated Fat, 22.1 times more Omega 3, 60.4 times more Omega 6 and 9.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Green Soybeans with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6