Nutrient Comparison: Oranges with Peel VS Chili Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Chili Powder:
- 5 ounces of Oranges with Peel have 101.4 times more Vitamin C than Chili Powder.
- While 5 oz of Chili Powder Spices contain 114.1 times more Vitamin A, 2.5 times more Vitamin B1, 18.8 times more Vitamin B2, 23.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 22.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Chili Powder provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Chili Powder Spices have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Chili Powder:
- 5 ounces of Oranges with Peel have 7.7 times more Water than Chili Powder.
- While 5 oz of Chili Powder Spices contain 4.7 times more Calcium, 17.5 times more Copper, 21.6 times more Iron, 10.6 times more Magnesium, 13.6 times more Phosphorus, 9.9 times more Potassium, 29.1 times more Selenium, 1433.5 times more Sodium and 39.1 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chili Powder Spices contain 4.5 times more Energy, 47.6 times more Fat, 70.3 times more Saturated Fat, 33.3 times more Omega 3, 169.8 times more Omega 6, 3.2 times more Carbohydrate, 7.7 times more Fiber and 10.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6