Nutrient Comparison: Oranges with Peel VS Boiled Crookneck And Straightneck Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Oranges with Peel have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 4.3 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Oranges with Peel have 3.2 times more Calcium and 2.2 times more Iron than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.3 times more Phosphorus, 118.5 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.3 times more Energy, 4.1 times more Carbohydrate, 4.1 times more Fiber and 1.3 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 5.1 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in five ounces.