Nutrient Comparison: Oranges with Peel VS Boiled Crookneck And Straightneck Summer Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 100 grams of Oranges with Peel have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 4.3 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 100 grams of Oranges with Peel have 3.2 times more Calcium and 2.2 times more Iron than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.3 times more Phosphorus, 118.5 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.3 times more Energy, 4.1 times more Carbohydrate, 4.1 times more Fiber and 1.3 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 5.1 times more Omega 3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 grams.