Nutrient Comparison: Oranges with Peel VS Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Crookneck And Straightneck Summer Squash.
- Both Oranges with Peel and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Raw Oranges with Peel as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Oranges with Peel have 3.3 times more Calcium and 1.8 times more Iron than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 1.6 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.3 times more Energy, 4 times more Carbohydrate, 4.5 times more Fiber and 1.3 times more Protein than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 2.7 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in five ounces.