Nutrient Comparison: Oranges with Peel VS Boiled Succotash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Succotash with Salt:
- 5 ounces of Oranges with Peel have 8.7 times more Vitamin C than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Succotash with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Succotash with Salt:
- 5 ounces of Oranges with Peel have 4.1 times more Calcium and 1.2 times more Water than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 3.1 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 5.3 times more Phosphorus, 2.1 times more Potassium, 126.5 times more Sodium and 5.7 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Succotash with Salt contain 1.8 times more Energy, 3.8 times more Omega 3, 1.6 times more Carbohydrate and 3.9 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in five ounces.