Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Succotash with Salt
Weight per 500 calories
Oranges with Peel
794g
Boiled Succotash with Salt
451g
Boiled and Drained Succotash with Salt has 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Succotash with Salt?
Oranges With Peel VS Boiled Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Succotash with Salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Succotash with Salt:
500 calories of Oranges with Peel have 1.5 times more Vitamin A, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 15.3 times more Vitamin C than Boiled Succotash with Salt.
While 500 kcal of Boiled and Drained Succotash with Salt contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Succotash with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Succotash with Salt:
500 calories of Oranges with Peel have 7.3 times more Calcium, 2.1 times more Selenium and 2.1 times more Water than Boiled Succotash with Salt.
While 500 kcal of Boiled and Drained Succotash with Salt contain 1.8 times more Copper, 2.1 times more Magnesium, 3 times more Phosphorus, 71.8 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Succotash with Salt contain similar levels of Iron and Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Succotash with Salt contain 2.1 times more Omega 3 and 2.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 500 calories.