Nutrient Comparison: Oranges with Peel VS Taro Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Taro Shoots:
- 5 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 4.4 times more Vitamin B5, 10 times more Vitamin B9 and 3.4 times more Vitamin C than Taro Shoots.
- While 5 oz of Raw Taro Shoots contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Taro Shoots provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Taro Shoots have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Taro Shoots:
- 5 ounces of Oranges with Peel have 5.8 times more Calcium, 1.3 times more Iron and 1.8 times more Magnesium than Taro Shoots.
- While 5 oz of Raw Taro Shoots contain 1.5 times more Copper, 1.3 times more Phosphorus, 1.7 times more Potassium and 4.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Taro Shoots contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Raw Taro Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 5.7 times more Energy, 6.7 times more Carbohydrate and 1.4 times more Protein than Taro Shoots.
- 5 ounces of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Oranges with Peel as well as Raw Taro Shoots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.