Nutrient Comparison: Oranges with Peel VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Oranges with Peel have 1.6 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.4 times more Vitamin B1, 5.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 5 ounces of Oranges with Peel have 1.5 times more Iron, 1.8 times more Potassium and 2.4 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.8 times more Magnesium, 3.2 times more Phosphorus, 15.7 times more Selenium, 257.5 times more Sodium and 4.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 4.7 times more Energy, 26.7 times more Fat, 32.5 times more Omega 3, 32.4 times more Omega 6, 3.3 times more Carbohydrate and 4.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6