Nutrient Comparison: Oranges with Peel VS Van's, Gluten Free, Totally Original Pancakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Van's, Gluten Free, Totally Original Pancakes:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- While 5 oz of Van's, Gluten Free, Totally Original Pancakes contain 3.1 times more Vitamin B3 than Raw Oranges with Peel .
Comparing minerals per 5 ounces for Oranges with Peel vs Van's, Gluten Free, Totally Original Pancakes:
- 5 ounces of Oranges with Peel have 1.8 times more Calcium, 1.5 times more Potassium and 1.6 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- While 5 oz of Van's, Gluten Free, Totally Original Pancakes contain 1.9 times more Copper, 2.4 times more Magnesium, 13.9 times more Phosphorus, 165.5 times more Sodium and 5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- While 5 oz of Van's, Gluten Free, Totally Original Pancakes contain 3.4 times more Energy, 15.2 times more Fat, 18.2 times more Omega 3, 21.4 times more Omega 6, 2.6 times more Carbohydrate and 2.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6