Comparing Nutrients in 500 calories Oranges with Peel VS Van's, Gluten Free, Totally Original Pancakes
Weight per 500 calories
Oranges with Peel
794g
Van's, Gluten Free, Totally Original Pancakes
233g
Van's, Gluten Free, Totally Original Pancakes have 3.4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Van's, Gluten Free, Totally Original Pancakes?
Oranges With Peel VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Van's, Gluten Free, Totally Original Pancakes:
500 calories of Oranges with Peel have 4.9 times more Vitamin B1, 4.3 times more Vitamin B2, 4.2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Oranges with Peel and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Oranges with Peel vs Van's, Gluten Free, Totally Original Pancakes:
500 calories of Oranges with Peel have 6.1 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 5.3 times more Potassium and 5.6 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While 500 kcal of Van's, Gluten Free, Totally Original Pancakes contain 4.1 times more Phosphorus, 48.5 times more Sodium and 1.5 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate, 10.2 times more Fiber and 1.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 500 kcal of Van's, Gluten Free, Totally Original Pancakes contain 4.4 times more Fat, 5.3 times more Omega 3 and 6.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber