Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, buckwheat, dry mix, incomplete versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, buckwheat, dry mix, incomplete vs Royal Red Kidney Beans:
- 5 ounces of Pancakes, buckwheat, dry mix, incomplete have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B5, 7.4 times more Vitamin B9 and more Vitamin C than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Pancakes, buckwheat, dry mix, incomplete as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pancakes, buckwheat, dry mix, incomplete vs Royal Red Kidney Beans:
- 5 ounces of Pancakes, buckwheat, dry mix, incomplete have 3.6 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Selenium and 52.6 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.4 times more Copper, 1.8 times more Iron and 4.3 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Royal Red Kidney Beans contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, buckwheat, dry mix, incomplete have 6 times more Fat, 9.7 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.8 times more Omega 3, 2.9 times more Fiber and 2.3 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6