Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Papaya, canned, heavy syrup, drained versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 38.3 times more Vitamin B1, 3.7 times more Vitamin B2, 11.9 times more Vitamin B3, 7.8 times more Vitamin B5, 7.4 times more Vitamin B6, 3.6 times more Vitamin C and 8.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 5.2 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 6.8 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, 12.8 times more Sodium and 2.2 times more Water than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Papaya, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papaya, canned, heavy syrup, drained have 12.9 times more Energy, 16.1 times more Carbohydrate, 20.5 times more Sugars and 5.2 times more Fructose than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Papaya, canned, heavy syrup, drained.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Papaya, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.