Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Tomatoes in Juice with Salt
Weight per 300 calories
Papaya, canned, heavy syrup, drained
146g
Tomatoes in Juice with Salt
1875g
Papaya, canned, heavy syrup, drained has 12.9 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Tomatoes in Juice with Salt?
Papaya, Canned, Heavy Syrup, Drained VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 493.5 times more Vitamin B1, 47.2 times more Vitamin B2, 152.8 times more Vitamin B3, 100.4 times more Vitamin B5, 95.3 times more Vitamin B6, 46.4 times more Vitamin C and 111.6 times more Vitamin K than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.2 times more Calcium, 67 times more Copper, 25.3 times more Iron, 21.5 times more Magnesium, 87.6 times more Manganese, 36.5 times more Phosphorus, 36.7 times more Potassium, 22.5 times more Selenium, 164.5 times more Sodium, 30.9 times more Zinc and 28.2 times more Water than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Papaya, canned, heavy syrup, drained have 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15 times more Omega 6, 2.5 times more Fructose, 16.3 times more Fiber and 72.7 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6, Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.