Nutrient Comparison: Papayas VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Papayas versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papayas vs Canned Kidney Beans:
- 5 ounces of Papayas have 1.4 times more Vitamin B5, 50.8 times more Vitamin C and 15 times more Vitamin E than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.6 times more Vitamin K than Raw Papayas.
- Both Papayas and Canned Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Papayas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Papayas vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 1.7 times more Calcium, 3 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 9 times more Phosphorus, 1.3 times more Potassium, 37 times more Sodium and 5.8 times more Zinc than Raw Papayas.
- Both Papayas and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Papayas as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papayas have 4.2 times more Sugars and more Fructose than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2 times more Energy, 1.7 times more Omega 3, 1.3 times more Carbohydrate, 2.5 times more Fiber and 11.1 times more Protein than Raw Papayas.
- 5 ounces of Papayas provide inadequate amounts of Energy and Protein
- Both Raw Papayas as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.