Nutrient Comparison: Parsley VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsley versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsley vs Chilled Orange Juice:
- 5 ounces of Parsley have 210.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 8 times more Vitamin B9, 4 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- Both Parsley and Chilled Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Fresh Parsley as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Parsley vs Chilled Orange Juice:
- 5 ounces of Parsley have 12.5 times more Calcium, 3.5 times more Copper, 47.7 times more Iron, 4.5 times more Magnesium, 7 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium, 28 times more Sodium and 15.3 times more Zinc than Chilled Orange Juice.
- Both Parsley and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Fresh Parsley as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Parsley have 11 times more Fiber and 4.4 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Carbohydrate and 9.8 times more Sugars than Fresh Parsley.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Fresh Parsley as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.