Nutrient Comparison: Passion-fruit, Purple VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit, Purple versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Boiled Cauliflower:
- 5 ounces of Passion-fruit, Purple have 64 times more Vitamin A, 2.5 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Vitamin B1, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9, 1.5 times more Vitamin C and 19.7 times more Vitamin K than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Passion-fruit, Purple as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Boiled Cauliflower:
- 5 ounces of Passion-fruit, Purple have 4.8 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus and 2.5 times more Potassium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Raw Passion-fruit, Purple.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Passion-fruit, Purple as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit, Purple have 4.2 times more Energy, 8.2 times more Omega 6, 5.7 times more Carbohydrate, 5.4 times more Sugars and 4.5 times more Fiber than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 167 times more Omega 3 than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Boiled Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6