Comparing Nutrients in 300 calories Passion-fruit, PurpleVS Boiled Cauliflower
Weight per 300 calories
Passion-fruit, Purple
309g
Boiled Cauliflower
1304g
Passion-fruit, Purple has 4.2 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Boiled Cauliflower?
Passion-fruit, Purple VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Passion-fruit, Purple vs Boiled Cauliflower:
300 calories of Passion-fruit, Purple have 15.2 times more Vitamin A than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B6, 13.3 times more Vitamin B9, 6.2 times more Vitamin C, 14.8 times more Vitamin E and 83.1 times more Vitamin K than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Passion-fruit, Purple as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit, Purple vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 5.6 times more Calcium, 1.3 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium, 2.3 times more Sodium, 7.2 times more Zinc and 5.4 times more Water than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Boiled Cauliflower contain similar levels of Copper and Iron per 300 calories.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit, Purple have 1.9 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.7 times more Fat, 704.3 times more Omega 3 and 3.5 times more Protein than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Boiled Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6