Nutrient Comparison: Passion-fruit, Purple VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit, Purple versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Tomato Juice with Salt:
- 5 ounces of Passion-fruit, Purple have 2.8 times more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin B1, 1.4 times more Vitamin B9, 2.3 times more Vitamin C and 16 times more Vitamin E than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Passion-fruit, Purple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Tomato Juice with Salt:
- 5 ounces of Passion-fruit, Purple have 2 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus and 1.6 times more Potassium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 9 times more Sodium and 1.3 times more Water than Raw Passion-fruit, Purple.
- Both Raw Passion-fruit, Purple as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit, Purple have 5.7 times more Energy, 18.6 times more Omega 6, 6.6 times more Carbohydrate, 4.3 times more Sugars, 26 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Passion-fruit, Purple as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.