Nutrient Comparison: Tomato Juice with Salt VS Passion-fruit Juice, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Passion-fruit Juice, Purple:
- 5 ounces of Tomato Juice with Salt have more Vitamin B1, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 2.4 times more Vitamin C and 32 times more Vitamin E than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 1.6 times more Vitamin A, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Canned Tomato Juice with Salt.
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Passion-fruit Juice, Purple:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Iron, 1.5 times more Phosphorus and 42.2 times more Sodium than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 1.3 times more Copper, 1.5 times more Magnesium and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Passion-fruit Juice, Purple contain similar levels of Water per five ounces.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Passion-fruit Juice, Purple contain 3.9 times more Carbohydrate and 5.2 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.