Comparing Nutrients in 300 calories Tomato Juice with SaltVS Passion-fruit Juice, Purple
Weight per 300 calories
Tomato Juice with Salt
1765g
Passion-fruit Juice, Purple
588g
Raw Passion-fruit Juice, Purple has 3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Passion-fruit Juice, Purple?
Tomato Juice With Salt VS Passion-fruit Juice, Purple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Passion-fruit Juice, Purple?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Passion-fruit Juice, Purple:
300 calories of Tomato Juice with Salt have 1.9 times more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B6, 8.6 times more Vitamin B9, 7.1 times more Vitamin C, 96 times more Vitamin E and 17.3 times more Vitamin K than Passion-fruit Juice, Purple.
300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Passion-fruit Juice, Purple:
300 calories of Tomato Juice with Salt have 7.5 times more Calcium, 2.4 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 2.3 times more Potassium, 15 times more Selenium, 126.5 times more Sodium, 6.6 times more Zinc and 3.3 times more Water than Passion-fruit Juice, Purple.
300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6 times more Fiber and 6.5 times more Protein than Passion-fruit Juice, Purple.
While 300 kcal of Raw Passion-fruit Juice, Purple contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Passion-fruit Juice, Purple offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.