Comparing Nutrients in 300 calories Passion-fruit Juice, Purple VS Tomato Paste

Weight per 300 calories

• Passion-fruit Juice, Purple: 588g
• Tomato Paste: 366g

Canned Tomato Paste has 1.6 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is average in comparison to other foods. Passion-fruit Juice, Purple having low energy density.

Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Passion-fruit Juice, Purple	Tomato Paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	1.77% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.074% 0.024g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	3.27% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	53.2% 69g	130g per day for Men 19-50 years
Sugars	109% 79g	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.5% 21.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	3.1% 1.18g	39.5% 15g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	28.2% 16g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Tomato Paste	Recommended Dietary Allowance
Vitamin A	23.5% 212μg	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.7% 8.6mg	70.3% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	195% 175mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.39% 0.059mg	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.96% 2.35μg	34.8% 41.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Tomato Paste	Recommended Dietary Allowance
Calcium	2.35% 23.5mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	34.6% 0.31mg	148% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	36.6% 154mg	420mg per day for Men 19-50 years
Manganese	NA	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.5mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	48% 1635mg	109% 3710mg	3400mg per day for Men 19-50 years
Selenium	1.07% 0.59μg	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	2.35% 35.3mg	14.4% 216mg	1500mg per day for Men 19-50 years
Zinc	2.67% 0.29mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	13.6% 504g	7.27% 269g	3700g per day for Men 19-50 years

Passion-fruit Juice, Purple VS Tomato Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Tomato Paste?

Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Tomato Paste:

• 300 calories of Passion-fruit Juice, Purple have 1.4 times more Vitamin B2 and 2.2 times more Vitamin C than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 1.3 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 267.4 times more Vitamin E and 17.7 times more Vitamin K than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Tomato Paste:

• 300 calories of Passion-fruit Juice, Purple have 1.9 times more Water than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 5.6 times more Calcium, 4.3 times more Copper, 7.7 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 2.3 times more Potassium, 33 times more Selenium, 6.1 times more Sodium and 7.8 times more Zinc than Raw Passion-fruit Juice, Purple.
• 300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Passion-fruit Juice, Purple have 1.8 times more Sugars than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 12.8 times more Fiber and 6.9 times more Protein than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
• Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.