Comparing Nutrients in 100 calories Passion-fruit Juice, PurpleVS Tomato Paste
Weight per 100 calories
Passion-fruit Juice, Purple
196g
Tomato Paste
122g
Canned Tomato Paste has 1.6 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is average in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Tomato Paste?
Passion-fruit Juice, Purple VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Tomato Paste?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Tomato Paste:
100 calories of Passion-fruit Juice, Purple have 1.4 times more Vitamin B2 and 2.2 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 267.4 times more Vitamin E and 17.7 times more Vitamin K than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Tomato Paste:
100 calories of Passion-fruit Juice, Purple have 1.9 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.6 times more Calcium, 4.3 times more Copper, 7.7 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 2.3 times more Potassium, 33 times more Selenium, 6.1 times more Sodium and 7.8 times more Zinc than Raw Passion-fruit Juice, Purple.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Purple have 1.8 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 12.8 times more Fiber and 6.9 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.