Nutrient Comparison: Passion-fruit Juice, Purple VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Purple versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Purple vs Tomato Paste:
- 14 ounces of Passion-fruit Juice, Purple have 1.4 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B3, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9, 430 times more Vitamin E and 28.5 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit Juice, Purple vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 9 times more Calcium, 6.9 times more Copper, 12.4 times more Iron, 2.5 times more Magnesium, 6.4 times more Phosphorus, 3.6 times more Potassium, 53 times more Selenium, 9.8 times more Sodium and 12.6 times more Zinc than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.6 times more Energy, 1.4 times more Carbohydrate, 20.5 times more Fiber and 11.1 times more Protein than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Tomato Paste offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.