Comparing Nutrients in 500 calories Passion-fruit Juice, Purple VS Tomato Paste

Weight per 500 calories

• Passion-fruit Juice, Purple: 980g
• Tomato Paste: 610g

Canned Tomato Paste has 1.6 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is average in comparison to other foods. Passion-fruit Juice, Purple having low energy density.

Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Passion-fruit Juice, Purple	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.49g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.039g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	88.7% 115g	130g per day for Men 19-50 years
Sugars	181% 131g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	5.16% 1.96g	65.8% 25g	38g per day for Men 19-50 years
Protein	6.83% 3.82g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Tomato Paste	Recommended Dietary Allowance
Vitamin A	39.2% 353μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.5% 14.3mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.6μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	325% 292mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.098mg	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.27% 3.92μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Tomato Paste	Recommended Dietary Allowance
Calcium	3.92% 39.2mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	57.7% 0.52mg	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.4% 2.35mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	NA	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 127mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	80% 2725mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.98μg	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	3.92% 59mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	4.46% 0.49mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	22.7% 839g	12% 448g	3700g per day for Men 19-50 years

Passion-fruit Juice, Purple VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Tomato Paste?

Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Tomato Paste:

• 500 calories of Passion-fruit Juice, Purple have 1.4 times more Vitamin B2 and 2.2 times more Vitamin C than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 1.3 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 267.4 times more Vitamin E and 17.7 times more Vitamin K than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Tomato Paste:

• 500 calories of Passion-fruit Juice, Purple have 1.9 times more Water than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 5.6 times more Calcium, 4.3 times more Copper, 7.7 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 2.3 times more Potassium, 33 times more Selenium, 6.1 times more Sodium and 7.8 times more Zinc than Raw Passion-fruit Juice, Purple.
• 500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Passion-fruit Juice, Purple have 1.8 times more Sugars than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 12.8 times more Fiber and 6.9 times more Protein than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
• Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.