Nutrient Comparison: Passion-fruit, Purple VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit, Purple versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Tomato Powder:
- 5 oz of Tomato Powder contain 13.5 times more Vitamin A, more Vitamin B1, 5.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.6 times more Vitamin B6, 8.6 times more Vitamin B9, 3.9 times more Vitamin C, 612.5 times more Vitamin E and 69.7 times more Vitamin K than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit, Purple as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Tomato Powder:
- 5 oz of Tomato Powder contain 13.8 times more Calcium, 14.4 times more Copper, 2.9 times more Iron, 6.1 times more Magnesium, 4.3 times more Phosphorus, 5.5 times more Potassium, 8.8 times more Selenium, 4.8 times more Sodium and 17.1 times more Zinc than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit, Purple have 2.4 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.1 times more Energy, 3.2 times more Carbohydrate, 3.9 times more Sugars, 1.6 times more Fiber and 5.9 times more Protein than Raw Passion-fruit, Purple.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Raw Passion-fruit, Purple as well as Tomato Powder provide inadequate amounts of Omega 3 in five ounces.