Nutrient Comparison: Passion-fruit Juice, Purple VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Purple versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Purple vs Roasted Cashews:
- 5 ounces of Passion-fruit Juice, Purple have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B6, 9.9 times more Vitamin B9, 92 times more Vitamin E and 86.8 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Roasted Cashews provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit Juice, Purple as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Purple vs Roasted Cashews:
- 5 ounces of Passion-fruit Juice, Purple have 50.4 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 11.3 times more Calcium, 41.9 times more Copper, 25 times more Iron, 15.3 times more Magnesium, 37.7 times more Phosphorus, 2 times more Potassium, 117 times more Selenium and 112 times more Zinc than Raw Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit Juice, Purple have 2.7 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 11.3 times more Energy, 927 times more Fat, 2289.3 times more Saturated Fat, more Omega 3, 264.1 times more Omega 6, 2.4 times more Carbohydrate, 15 times more Fiber and 39.3 times more Protein than Raw Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein