Nutrient Comparison: Passion-fruit Juice, Purple VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Purple versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Purple vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Passion-fruit Juice, Purple have 17.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Passion-fruit Juice, Purple vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Passion-fruit Juice, Purple have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron, 1.6 times more Potassium and 49.7 times more Sodium than Raw Passion-fruit Juice, Purple.
- Both Raw Passion-fruit Juice, Purple as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit Juice, Purple have 19.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 1.9 times more Carbohydrate, 13 times more Fiber and 5.7 times more Protein than Raw Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Fiber and Protein