Nutrient Comparison: Passion-fruit Juice, Purple VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Purple versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Purple vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Passion-fruit Juice, Purple have 17.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Passion-fruit Juice, Purple vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Passion-fruit Juice, Purple have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron, 1.6 times more Potassium and 49.7 times more Sodium than Raw Passion-fruit Juice, Purple.
- Both Raw Passion-fruit Juice, Purple as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit Juice, Purple have 19.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 1.9 times more Carbohydrate, 13 times more Fiber and 5.7 times more Protein than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Fiber and Protein