Nutrient Comparison: Passion-fruit Juice, Purple VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Purple versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Purple vs Tomato Juice with Salt:
- 5 ounces of Passion-fruit Juice, Purple have 1.6 times more Vitamin A, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin B1, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 2.4 times more Vitamin C and 32 times more Vitamin E than Raw Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Purple vs Tomato Juice with Salt:
- 5 ounces of Passion-fruit Juice, Purple have 1.3 times more Copper, 1.5 times more Magnesium and 1.3 times more Potassium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Iron, 1.5 times more Phosphorus and 42.2 times more Sodium than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus
- Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit Juice, Purple have 3.9 times more Carbohydrate and 5.2 times more Sugars than Tomato Juice with Salt.
- Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.