Nutrient Comparison: Passion-fruit Juice, Purple VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Purple versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Purple vs Tomato Juice with Salt:
- 14 ounces of Passion-fruit Juice, Purple have 1.6 times more Vitamin A, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin B1, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 2.4 times more Vitamin C and 32 times more Vitamin E than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit Juice, Purple vs Tomato Juice with Salt:
- 14 ounces of Passion-fruit Juice, Purple have 1.3 times more Copper, 1.5 times more Magnesium and 1.3 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Iron, 1.5 times more Phosphorus and 42.2 times more Sodium than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus
- Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit Juice, Purple have 3.9 times more Carbohydrate and 5.2 times more Sugars than Tomato Juice with Salt.
- Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.